-
Sunday Morning
The brilliant sun shines through the window to wake me up. Rose milk and cookies are a good start of this leisurely Sunday. I love to curl myself up in a blanket on the sofa to read books, which heals my soul and keeps me snug. “THE LADIES’ BOOK OF ETIQUETTE” is one of my favorite etiquette books for girls. …
-
10 Minutes Healthy Lunch
This 10 minutes simple lunch recipe is high in iron, protein and fiber. Nutrition facts: Calories：450 Protein: 36g Carbs: 61g Fat: 5g Fiber: 9g Iron: 70% Vitamin C: 74% The percentage of DV (Daily Value) is based on 2000 calories diet, your DV maybe higher or lower depending on your calorie needs. Food ingredients: Wild caught baby octopus 4oz 140…
-
Tea for one
There’s nothing quite like a freshly brewed pot of tea to get me going in the afternoon. It’s nice to savour each bite of these French desserts with strawberry fruit tea to relish summer in the backyard.
-
My 5-day healthy eating plan under 1100 calories – Day 5
Day 5 Breakfast at 9am Total: 185 cals Almond milk 240ml 60 cals Blueberries 0.3cup 25 cals Quaker instant oatmeal 1 pack/28g 100cals Lunch at 12:00pm Total: 362 cals Chicken wings 1 wing 81 cals Baked Salmon 30g 26 cals Avocado 0.5 medium 120 cals Shelled edamame soybean 100g 135 cals Pre-workout snacks…
-
My 5-day healthy eating plan under 1100 calories – Day 4
Day 4 Breakfast at 9am Total: 222 cals Almond milk 192ml 48 cals Banana medium 105 cals Toasted whole wheat bread 1 slice 69cals Lunch at 12:00pm Total: 316 cals Omelette (one egg) with clams, baby spinach and light cheese 181 cals Avocado 0.5 medium 120 cals cucumber 100g 15 cals Pre-workout snacks at…
-
My 5-day healthy eating plan under 1100 calories – Day 3
Day 3 Breakfast at 9am Total: 210 cals Organic 2% milk 250ml 130 cals Ceral 0.6 cup 80 cals Lunch at 12:00pm Total: 457 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Avocado 0.7 medium 168 cals Shrimp (Kirkland) 9 shrimp 100 cals Pre-workout snacks at 4:30pm Total: 59 cals Blueberries…
-
My 5-day healthy eating plan under 1100 calories – Day 2
Day 2 Breakfast at 9am Total: 198 cals Almond milk 240ml 60 cals Quaker instant oatmeal 1 pack/28g 100 cals Raspberries 0.6cup 38 cals Lunch at 12:00pm Total: 335 cals Shelled edamame soybeans 80g 108 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Baby spinach 68g 16 cals Tomato 1…
-
My 5-day healthy eating plan under 1100 calories – Day 1
This is my 45:25 carbohydrate to protein meal plan that helps me tone up the body. It is designed based on my own lifestyle and nutritional needs. I highly recommend petite girls consume 1100 calories for 2 or 3 days, followed by one day on 1400 calories. This helps to keep your metabolism high and prevents muscle loss that can…
-
Sweet birthday treat
Home is the best place to be for sweet treats on my birthday. I wish myself a life filled to the brim with happiness.
