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10 Minutes Healthy Lunch
This 10 minutes simple lunch recipe is high in iron, protein and fiber. Nutrition facts: Calories：450 Protein: 36g Carbs: 61g Fat: 5g Fiber: 9g Iron: 70% Vitamin C: 74% The percentage of DV (Daily Value) is based on 2000 calories diet, your DV maybe higher or lower depending on your calorie needs. Food ingredients: Wild caught baby octopus 4oz 140…
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My 5-day healthy eating plan under 1100 calories – Day 5
Day 5 Breakfast at 9am Total: 185 cals Almond milk 240ml 60 cals Blueberries 0.3cup 25 cals Quaker instant oatmeal 1 pack/28g 100cals Lunch at 12:00pm Total: 362 cals Chicken wings 1 wing 81 cals Baked Salmon 30g 26 cals Avocado 0.5 medium 120 cals Shelled edamame soybean 100g 135 cals Pre-workout snacks…
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My 5-day healthy eating plan under 1100 calories – Day 4
Day 4 Breakfast at 9am Total: 222 cals Almond milk 192ml 48 cals Banana medium 105 cals Toasted whole wheat bread 1 slice 69cals Lunch at 12:00pm Total: 316 cals Omelette (one egg) with clams, baby spinach and light cheese 181 cals Avocado 0.5 medium 120 cals cucumber 100g 15 cals Pre-workout snacks at…
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My 5-day healthy eating plan under 1100 calories – Day 3
Day 3 Breakfast at 9am Total: 210 cals Organic 2% milk 250ml 130 cals Ceral 0.6 cup 80 cals Lunch at 12:00pm Total: 457 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Avocado 0.7 medium 168 cals Shrimp (Kirkland) 9 shrimp 100 cals Pre-workout snacks at 4:30pm Total: 59 cals Blueberries…
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My 5-day healthy eating plan under 1100 calories – Day 2
Day 2 Breakfast at 9am Total: 198 cals Almond milk 240ml 60 cals Quaker instant oatmeal 1 pack/28g 100 cals Raspberries 0.6cup 38 cals Lunch at 12:00pm Total: 335 cals Shelled edamame soybeans 80g 108 cals Light cheese and baby spinach sandwich (whole wheat) 189 cals Baby spinach 68g 16 cals Tomato 1…
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My 5-day healthy eating plan under 1100 calories – Day 1
This is my 45:25 carbohydrate to protein meal plan that helps me tone up the body. It is designed based on my own lifestyle and nutritional needs. I highly recommend petite girls consume 1100 calories for 2 or 3 days, followed by one day on 1400 calories. This helps to keep your metabolism high and prevents muscle loss that can…
