Day 5 Breakfast at 9am   Total: 185 cals Almond milk 240ml     60 cals Blueberries 0.3cup     25 cals Quaker instant oatmeal 1 pack/28g     100cals Lunch at 12:00pm   Total: 362 cals Chicken wings 1 wing     81 cals Baked Salmon 30g     26 cals Avocado 0.5 medium     120 cals Shelled edamame soybean 100g     135 cals Pre-workout snacks…